Godhumai Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhumai Upma contains 135 calories, 4g protein, 20.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Godhumai Upma Good for You?
Godhumai Upma provides 135 calories per one bowl (200g) with 4g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (682% dv).
South Indian breakfast dish made with broken wheat (godhumai rava) tempered with mustard seeds, curry leaves, and vegetables
Key Health Benefits of Godhumai Upma
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Godhumai Upma Nutrition with Gram
Use Gram to log godhumai upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhumai upma?
Godhumai Upma contains 135 calories per one bowl (200g).
How much protein is in godhumai upma?
Godhumai Upma provides 4g of protein per one bowl (200g).
How many carbs are in godhumai upma?
Godhumai Upma has 20.5g of carbohydrates per one bowl (200g).
Is godhumai upma good for tracking nutrition?
Yes. Godhumai Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhumai upma in a meal plan?
Use Godhumai Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhumai upma and thousands of other foods with the Gram app.