Godzilla Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godzilla Roll contains 220 calories, 10g protein, 28g carbs, and 9g fat per one roll (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Godzilla Roll Good for You?
Godzilla Roll provides 220 calories per one roll (250g) with 10g protein, 28g carbohydrates, and 9g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1000% dv).
A large deep-fried or tempura-battered sushi roll typically filled with shrimp tempura, crab, avocado, and topped with spicy mayo and eel sauce
Key Health Benefits of Godzilla Roll
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Godzilla Roll Nutrition with Gram
Use Gram to log godzilla roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godzilla roll?
Godzilla Roll contains 220 calories per one roll (250g).
How much protein is in godzilla roll?
Godzilla Roll provides 10g of protein per one roll (250g).
How many carbs are in godzilla roll?
Godzilla Roll has 28g of carbohydrates per one roll (250g).
Is godzilla roll good for tracking nutrition?
Yes. Godzilla Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godzilla roll in a meal plan?
Use Godzilla Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godzilla roll and thousands of other foods with the Gram app.