Goetta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goetta And contains 195 calories, 11g protein, 9g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Goetta And Good for You?
Goetta And provides 195 calories per one plate (200g) with 11g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (60% dv), sodium (17% dv).
A classic Cincinnati breakfast plate featuring pan-fried goetta slices served alongside scrambled or fried eggs
Key Health Benefits of Goetta And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Goetta And Nutrition with Gram
Use Gram to log goetta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goetta and?
Goetta And contains 195 calories per one plate (200g).
How much protein is in goetta and?
Goetta And provides 11g of protein per one plate (200g).
How many carbs are in goetta and?
Goetta And has 9g of carbohydrates per one plate (200g).
Is goetta and good for tracking nutrition?
Yes. Goetta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goetta and in a meal plan?
Use Goetta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goetta and and thousands of other foods with the Gram app.