Goetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goetta contains 205 calories, 9g protein, 15g carbs, and 12g fat per 2 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Goetta Good for You?
Goetta provides 205 calories per 2 slices (85g) with 9g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (18% dv).
A German-American sausage dish from Cincinnati made with ground pork and/or beef mixed with steel-cut oats and spices, formed into a loaf and sliced and pan-fried
Key Health Benefits of Goetta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goetta Nutrition with Gram
Use Gram to log goetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goetta?
Goetta contains 205 calories per 2 slices (85g).
How much protein is in goetta?
Goetta provides 9g of protein per 2 slices (85g).
How many carbs are in goetta?
Goetta has 15g of carbohydrates per 2 slices (85g).
Is goetta good for tracking nutrition?
Yes. Goetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goetta in a meal plan?
Use Goetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goetta and thousands of other foods with the Gram app.