Goetta Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goetta Sandwich contains 245 calories, 11g protein, 24g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goetta Sandwich Good for You?
Goetta Sandwich provides 245 calories per one sandwich (180g) with 11g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (944% dv).
Pan-fried goetta slices served between bread or a bun, often with ketchup or mustard, a popular Cincinnati breakfast or lunch item
Key Health Benefits of Goetta Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Goetta Sandwich Nutrition with Gram
Use Gram to log goetta sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goetta sandwich?
Goetta Sandwich contains 245 calories per one sandwich (180g).
How much protein is in goetta sandwich?
Goetta Sandwich provides 11g of protein per one sandwich (180g).
How many carbs are in goetta sandwich?
Goetta Sandwich has 24g of carbohydrates per one sandwich (180g).
Is goetta sandwich good for tracking nutrition?
Yes. Goetta Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goetta sandwich in a meal plan?
Use Goetta Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goetta sandwich and thousands of other foods with the Gram app.