Goguma Mattang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goguma Mattang contains 260 calories, 1.5g protein, 38g carbs, and 11g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 500.0mg | 40% |
Is Goguma Mattang Good for You?
Goguma Mattang provides 260 calories per one cup (100g) with 1.5g protein, 38g carbohydrates, and 11g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (29% dv).
Korean candied sweet potato chunks, deep-fried and coated in a hard caramelized sugar glaze
Key Health Benefits of Goguma Mattang
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goguma Mattang Nutrition with Gram
Use Gram to log goguma mattang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goguma mattang?
Goguma Mattang contains 260 calories per one cup (100g).
How much protein is in goguma mattang?
Goguma Mattang provides 1.5g of protein per one cup (100g).
How many carbs are in goguma mattang?
Goguma Mattang has 38g of carbohydrates per one cup (100g).
Is goguma mattang good for tracking nutrition?
Yes. Goguma Mattang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goguma mattang in a meal plan?
Use Goguma Mattang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goguma mattang and thousands of other foods with the Gram app.