Goguma Twigim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goguma Twigim contains 260 calories, 2.5g protein, 35g carbs, and 12g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 500.0mg | 40% |
Is Goguma Twigim Good for You?
Goguma Twigim provides 260 calories per 5 pieces (100g) with 2.5g protein, 35g carbohydrates, and 12g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (47% dv).
Korean street food snack of sweet potato slices coated in a light tempura-style batter and deep-fried until crispy
Key Health Benefits of Goguma Twigim
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goguma Twigim Nutrition with Gram
Use Gram to log goguma twigim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goguma twigim?
Goguma Twigim contains 260 calories per 5 pieces (100g).
How much protein is in goguma twigim?
Goguma Twigim provides 2.5g of protein per 5 pieces (100g).
How many carbs are in goguma twigim?
Goguma Twigim has 35g of carbohydrates per 5 pieces (100g).
Is goguma twigim good for tracking nutrition?
Yes. Goguma Twigim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goguma twigim in a meal plan?
Use Goguma Twigim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goguma twigim and thousands of other foods with the Gram app.