Goi Cuon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goi Cuon contains 135 calories, 7.5g protein, 21g carbs, and 1.5g fat per 3 rolls (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goi Cuon Good for You?
Goi Cuon provides 135 calories per 3 rolls (150g) with 7.5g protein, 21g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (778% dv).
Vietnamese fresh spring roll with shrimp, pork, rice vermicelli, and herbs wrapped in rice paper
Key Health Benefits of Goi Cuon
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Goi Cuon Nutrition with Gram
Use Gram to log goi cuon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goi cuon?
Goi Cuon contains 135 calories per 3 rolls (150g).
How much protein is in goi cuon?
Goi Cuon provides 7.5g of protein per 3 rolls (150g).
How many carbs are in goi cuon?
Goi Cuon has 21g of carbohydrates per 3 rolls (150g).
Is goi cuon good for tracking nutrition?
Yes. Goi Cuon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goi cuon in a meal plan?
Use Goi Cuon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goi cuon and thousands of other foods with the Gram app.