Goji Berries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of goji berries contains 98 calories, 4.0g protein, 21.6g carbs, and 0.1g fat. Goji Berries is a good source of iron, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.11g | 0% |
| Fiber | 3.6g | 13% |
| Sugar | 12.8g | -- |
| Sodium | 83.4mg | 4% |
| Calcium | 53.2mg | 4% |
| Iron | 1.9mg | 11% |
| Vitamin C | 13.6mg | 15% |
Are Goji Berries Good for You?
Goji Berries provides 98 calories per handful (28g) with 4.0g of protein, 21.6g of carbohydrates, and 0.1g of fat. They are a source of iron (11% dv), vitamin c (15% dv).
Key Health Benefits of Goji Berries
- Good source of iron (11% dv)
- Good source of vitamin c (15% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in goji berries?
One handful (28g) of goji berries contains 98 calories.
How much protein are in goji berries?
One handful (28g) of goji berries provides 4.0g of protein.
Are goji berries vegetarian?
Yes, goji berries are suitable for vegetarian diets.
Are goji berries vegan?
Yes, goji berries are completely plant-based and vegan-friendly.
Are goji berries gluten-free?
Yes, goji berries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goji berries and thousands of other foods with the Gram app.