Goji Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goji Berry contains 450 calories, 20g protein, 46g carbs, and 23g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 20.0g | 40% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 10.0g | 36% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 80.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 60.0mg | 5% |
Is Goji Berry Good for You?
Goji Berry provides 450 calories per 2 pieces (50g) with 20g protein, 46g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), iron (1944% dv), zinc (2273% dv).
No-bake energy ball made with dried goji berries, coconut, plant protein powder, dates, and nut butter
Key Health Benefits of Goji Berry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Goji Berry Nutrition with Gram
Use Gram to log goji berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goji berry?
Goji Berry contains 450 calories per 2 pieces (50g).
How much protein is in goji berry?
Goji Berry provides 20g of protein per 2 pieces (50g).
How many carbs are in goji berry?
Goji Berry has 46g of carbohydrates per 2 pieces (50g).
Is goji berry good for tracking nutrition?
Yes. Goji Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goji berry in a meal plan?
Use Goji Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goji berry and thousands of other foods with the Gram app.