Goji Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goji Berry contains 125 calories, 3g protein, 21g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goji Berry Good for You?
Goji Berry provides 125 calories per one bowl (350g) with 3g protein, 21g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (1778% dv), zinc (1273% dv).
Thick blended smoothie bowl featuring goji berries, banana, chia seeds, and crunchy toppings
Key Health Benefits of Goji Berry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goji Berry Nutrition with Gram
Use Gram to log goji berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goji berry?
Goji Berry contains 125 calories per one bowl (350g).
How much protein is in goji berry?
Goji Berry provides 3g of protein per one bowl (350g).
How many carbs are in goji berry?
Goji Berry has 21g of carbohydrates per one bowl (350g).
Is goji berry good for tracking nutrition?
Yes. Goji Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goji berry in a meal plan?
Use Goji Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goji berry and thousands of other foods with the Gram app.