Goji Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goji Berry contains 420 calories, 9g protein, 52g carbs, and 19g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 7.5g | 27% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 700.0mg | 3889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 80.0mg | 6% |
Is Goji Berry Good for You?
Goji Berry provides 420 calories per 2 pieces (50g) with 9g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), iron (3889% dv), zinc (2000% dv).
No-bake energy balls made with dates, goji berries, nuts, and coconut
Key Health Benefits of Goji Berry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goji Berry Nutrition with Gram
Use Gram to log goji berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goji berry?
Goji Berry contains 420 calories per 2 pieces (50g).
How much protein is in goji berry?
Goji Berry provides 9g of protein per 2 pieces (50g).
How many carbs are in goji berry?
Goji Berry has 52g of carbohydrates per 2 pieces (50g).
Is goji berry good for tracking nutrition?
Yes. Goji Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goji berry in a meal plan?
Use Goji Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goji berry and thousands of other foods with the Gram app.