Gojju Avalakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gojju Avalakki contains 165 calories, 3g protein, 26g carbs, and 5.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Gojju Avalakki Good for You?
Gojju Avalakki provides 165 calories per one bowl (180g) with 3g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (500% dv).
Karnataka-style tangy poha/avalakki dish made with tamarind, jaggery, peanuts, and spices mixed into flattened rice
Key Health Benefits of Gojju Avalakki
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gojju Avalakki Nutrition with Gram
Use Gram to log gojju avalakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gojju avalakki?
Gojju Avalakki contains 165 calories per one bowl (180g).
How much protein is in gojju avalakki?
Gojju Avalakki provides 3g of protein per one bowl (180g).
How many carbs are in gojju avalakki?
Gojju Avalakki has 26g of carbohydrates per one bowl (180g).
Is gojju avalakki good for tracking nutrition?
Yes. Gojju Avalakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gojju avalakki in a meal plan?
Use Gojju Avalakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gojju avalakki and thousands of other foods with the Gram app.