Gojju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gojju contains 95 calories, 2g protein, 12g carbs, and 4.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Gojju Good for You?
Gojju provides 95 calories per one cup (100g) with 2g protein, 12g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (364% dv).
Karnataka-style tangy and spicy curry made with tamarind, jaggery, and spices. Often includes vegetables like raw banana or brinjal.
Key Health Benefits of Gojju
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gojju Nutrition with Gram
Use Gram to log gojju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gojju?
Gojju contains 95 calories per one cup (100g).
How much protein is in gojju?
Gojju provides 2g of protein per one cup (100g).
How many carbs are in gojju?
Gojju has 12g of carbohydrates per one cup (100g).
Is gojju good for tracking nutrition?
Yes. Gojju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gojju in a meal plan?
Use Gojju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gojju and thousands of other foods with the Gram app.