Gokul Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gokul Pithe contains 310 calories, 5.5g protein, 42g carbs, and 13.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gokul Pithe Good for You?
Gokul Pithe provides 310 calories per 2 pieces (80g) with 5.5g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (727% dv).
Traditional Bengali pithe (sweet dumpling) made with flour dough stuffed with sweetened coconut and khoya filling, deep fried or pan fried, often prepared during Makar Sankranti
Key Health Benefits of Gokul Pithe
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gokul Pithe Nutrition with Gram
Use Gram to log gokul pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gokul pithe?
Gokul Pithe contains 310 calories per 2 pieces (80g).
How much protein is in gokul pithe?
Gokul Pithe provides 5.5g of protein per 2 pieces (80g).
How many carbs are in gokul pithe?
Gokul Pithe has 42g of carbohydrates per 2 pieces (80g).
Is gokul pithe good for tracking nutrition?
Yes. Gokul Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gokul pithe in a meal plan?
Use Gokul Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gokul pithe and thousands of other foods with the Gram app.