Gol Gappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gol Gappe contains 18 calories, 0.3g protein, 3.8g carbs, and 0.1g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Gol Gappe Good for You?
Gol Gappe provides 18 calories per one cup (200g) with 0.3g protein, 3.8g carbohydrates, and 0.1g fat. It is a source of sodium (20% dv), iron (306% dv), zinc (91% dv).
Spicy, tangy flavored water made with mint, coriander, tamarind, green chili, black salt, and cumin. Served as the filling liquid for gol gappe/pani puri
Key Health Benefits of Gol Gappe
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gol Gappe Nutrition with Gram
Use Gram to log gol gappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gol gappe?
Gol Gappe contains 18 calories per one cup (200g).
How much protein is in gol gappe?
Gol Gappe provides 0.3g of protein per one cup (200g).
How many carbs are in gol gappe?
Gol Gappe has 3.8g of carbohydrates per one cup (200g).
Is gol gappe good for tracking nutrition?
Yes. Gol Gappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gol gappe in a meal plan?
Use Gol Gappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gol gappe and thousands of other foods with the Gram app.