Gola (Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gola (Ice contains 80 calories, 0g protein, 20.5g carbs, and 0g fat per one piece (150g). It is a source of iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 20.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Gola (Ice Good for You?
Gola (Ice provides 80 calories per one piece (150g) with 0g protein, 20.5g carbohydrates, and 0g fat. It is a source of iron (17% dv).
Popular Indian street food made from crushed ice topped with flavored sugar syrups in various colors and flavors like kala khatta, orange, and mango.
Key Health Benefits of Gola (Ice
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gola (Ice Nutrition with Gram
Use Gram to log gola (ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gola (ice?
Gola (Ice contains 80 calories per one piece (150g).
How much protein is in gola (ice?
Gola (Ice provides 0g of protein per one piece (150g).
How many carbs are in gola (ice?
Gola (Ice has 20.5g of carbohydrates per one piece (150g).
Is gola (ice good for tracking nutrition?
Yes. Gola (Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gola (ice in a meal plan?
Use Gola (Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gola (ice and thousands of other foods with the Gram app.