Golabki Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golabki Cabbage contains 140 calories, 7.5g protein, 9g carbs, and 8g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Golabki Cabbage Good for You?
Golabki Cabbage provides 140 calories per one roll (150g) with 7.5g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1556% dv).
Polish stuffed cabbage rolls with ground meat and rice in tomato sauce
Key Health Benefits of Golabki Cabbage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Golabki Cabbage Nutrition with Gram
Use Gram to log golabki cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golabki cabbage?
Golabki Cabbage contains 140 calories per one roll (150g).
How much protein is in golabki cabbage?
Golabki Cabbage provides 7.5g of protein per one roll (150g).
How many carbs are in golabki cabbage?
Golabki Cabbage has 9g of carbohydrates per one roll (150g).
Is golabki cabbage good for tracking nutrition?
Yes. Golabki Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golabki cabbage in a meal plan?
Use Golabki Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golabki cabbage and thousands of other foods with the Gram app.