Golap Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golap Pitha contains 350 calories, 4.5g protein, 50g carbs, and 15g fat per 3 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Golap Pitha Good for You?
Golap Pitha provides 350 calories per 3 pieces (120g) with 4.5g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), iron (278% dv), zinc (409% dv).
A traditional Bengali pitha (rice cake) shaped like a rose, made from rice flour or maida, deep-fried and soaked in sugar syrup. Popular during festivals and winter.
Key Health Benefits of Golap Pitha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golap Pitha Nutrition with Gram
Use Gram to log golap pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golap pitha?
Golap Pitha contains 350 calories per 3 pieces (120g).
How much protein is in golap pitha?
Golap Pitha provides 4.5g of protein per 3 pieces (120g).
How many carbs are in golap pitha?
Golap Pitha has 50g of carbohydrates per 3 pieces (120g).
Is golap pitha good for tracking nutrition?
Yes. Golap Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golap pitha in a meal plan?
Use Golap Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golap pitha and thousands of other foods with the Gram app.