Golbaengi Muchim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golbaengi Muchim contains 105 calories, 11.5g protein, 9g carbs, and 3g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Golbaengi Muchim Good for You?
Golbaengi Muchim provides 105 calories per one plate (200g) with 11.5g protein, 9g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (1167% dv).
Korean spicy salad made with canned whelk (sea snails), somyeon noodles, cucumber, scallions, and gochugaru-based spicy dressing, popular as a drinking snack (anju)
Key Health Benefits of Golbaengi Muchim
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Golbaengi Muchim Nutrition with Gram
Use Gram to log golbaengi muchim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golbaengi muchim?
Golbaengi Muchim contains 105 calories per one plate (200g).
How much protein is in golbaengi muchim?
Golbaengi Muchim provides 11.5g of protein per one plate (200g).
How many carbs are in golbaengi muchim?
Golbaengi Muchim has 9g of carbohydrates per one plate (200g).
Is golbaengi muchim good for tracking nutrition?
Yes. Golbaengi Muchim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golbaengi muchim in a meal plan?
Use Golbaengi Muchim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golbaengi muchim and thousands of other foods with the Gram app.