Gold Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gold Kumara contains 230 calories, 1.8g protein, 28g carbs, and 12g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Gold Kumara Good for You?
Gold Kumara provides 230 calories per one cup (150g) with 1.8g protein, 28g carbohydrates, and 12g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (500% dv).
Fried chips made from gold kumara, a yellow-fleshed New Zealand sweet potato variety.
Key Health Benefits of Gold Kumara
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gold Kumara Nutrition with Gram
Use Gram to log gold kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gold kumara?
Gold Kumara contains 230 calories per one cup (150g).
How much protein is in gold kumara?
Gold Kumara provides 1.8g of protein per one cup (150g).
How many carbs are in gold kumara?
Gold Kumara has 28g of carbohydrates per one cup (150g).
Is gold kumara good for tracking nutrition?
Yes. Gold Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gold kumara in a meal plan?
Use Gold Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gold kumara and thousands of other foods with the Gram app.