Gold Medal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gold Medal contains 350 calories, 13g protein, 21g carbs, and 24g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Gold Medal Good for You?
Gold Medal provides 350 calories per one pie (220g) with 13g protein, 21g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (20% dv).
Classic New Zealand savory pie filled with minced beef and cheese in a flaky pastry crust.
Key Health Benefits of Gold Medal
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gold Medal Nutrition with Gram
Use Gram to log gold medal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gold medal?
Gold Medal contains 350 calories per one pie (220g).
How much protein is in gold medal?
Gold Medal provides 13g of protein per one pie (220g).
How many carbs are in gold medal?
Gold Medal has 21g of carbohydrates per one pie (220g).
Is gold medal good for tracking nutrition?
Yes. Gold Medal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gold medal in a meal plan?
Use Gold Medal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gold medal and thousands of other foods with the Gram app.