Gold Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of gold potatoes contains 111 calories, 2.7g protein, 24.0g carbs, and 0.5g fat. Gold Potatoes is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.45g | 1% |
| Sugar | 0.97g | -- |
| Sodium | 3.4mg | 0% |
| Potassium | 669.0mg | 14% |
| Calcium | 8.9mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 33.5mg | 8% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 35.0mg | 39% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.5mg | 7% |
Are Gold Potatoes Good for You?
Gold Potatoes provides 111 calories per cup (150g) with 2.7g of protein, 24.0g of carbohydrates, and 0.5g of fat. They are a source of potassium (14% dv), vitamin c (39% dv), vitamin b6 (13% dv).
Key Health Benefits of Gold Potatoes
- Good source of potassium (14% dv)
- Good source of vitamin c (39% dv)
- Good source of vitamin b6 (13% dv)
Frequently Asked Questions
How many calories are in gold potatoes?
One cup (150g) of gold potatoes contains 111 calories.
How much protein are in gold potatoes?
One cup (150g) of gold potatoes provides 2.7g of protein.
Are gold potatoes vegetarian?
Yes, gold potatoes are suitable for vegetarian diets.
Are gold potatoes vegan?
Yes, gold potatoes are completely plant-based and vegan-friendly.
Are gold potatoes gluten-free?
Yes, gold potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gold potatoes and thousands of other foods with the Gram app.