Gold Rush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gold Rush contains 175 calories, 0.1g protein, 16g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Gold Rush Good for You?
Gold Rush provides 175 calories per one glass (150g) with 0.1g protein, 16g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Classic bourbon cocktail made with bourbon whiskey, honey syrup, and fresh lemon juice. A modern classic from the Milk & Honey bar in NYC
Key Health Benefits of Gold Rush
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gold Rush Nutrition with Gram
Use Gram to log gold rush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gold rush?
Gold Rush contains 175 calories per one glass (150g).
How much protein is in gold rush?
Gold Rush provides 0.1g of protein per one glass (150g).
How many carbs are in gold rush?
Gold Rush has 16g of carbohydrates per one glass (150g).
Is gold rush good for tracking nutrition?
Yes. Gold Rush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gold rush in a meal plan?
Use Gold Rush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gold rush and thousands of other foods with the Gram app.