Gold Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gold Star contains 260 calories, 11g protein, 20g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Gold Star Good for You?
Gold Star provides 260 calories per one piece (180g) with 11g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (30% dv).
A hot dog topped with Cincinnati-style chili, mustard, and diced onions in a steamed bun, signature item from Gold Star Chili restaurant chain
Key Health Benefits of Gold Star
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gold Star Nutrition with Gram
Use Gram to log gold star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gold star?
Gold Star contains 260 calories per one piece (180g).
How much protein is in gold star?
Gold Star provides 11g of protein per one piece (180g).
How many carbs are in gold star?
Gold Star has 20g of carbohydrates per one piece (180g).
Is gold star good for tracking nutrition?
Yes. Gold Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gold star in a meal plan?
Use Gold Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gold star and thousands of other foods with the Gram app.