Gold Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gold Star contains 290 calories, 10g protein, 26g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gold Star Good for You?
Gold Star provides 290 calories per one pie (200g) with 10g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1111% dv).
New Zealand-style savory meat pie with minced beef and melted cheese in flaky pastry
Key Health Benefits of Gold Star
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gold Star Nutrition with Gram
Use Gram to log gold star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gold star?
Gold Star contains 290 calories per one pie (200g).
How much protein is in gold star?
Gold Star provides 10g of protein per one pie (200g).
How many carbs are in gold star?
Gold Star has 26g of carbohydrates per one pie (200g).
Is gold star good for tracking nutrition?
Yes. Gold Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gold star in a meal plan?
Use Gold Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gold star and thousands of other foods with the Gram app.