Gold Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gold Star contains 95 calories, 6g protein, 8.5g carbs, and 4.5g fat per one bowl (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gold Star Good for You?
Gold Star provides 95 calories per one bowl (240g) with 6g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (773% dv).
Cincinnati-style chili from Gold Star Chili restaurant chain, featuring a Mediterranean-spiced meat sauce with cinnamon, allspice, and chocolate undertones
Key Health Benefits of Gold Star
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gold Star Nutrition with Gram
Use Gram to log gold star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gold star?
Gold Star contains 95 calories per one bowl (240g).
How much protein is in gold star?
Gold Star provides 6g of protein per one bowl (240g).
How many carbs are in gold star?
Gold Star has 8.5g of carbohydrates per one bowl (240g).
Is gold star good for tracking nutrition?
Yes. Gold Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gold star in a meal plan?
Use Gold Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gold star and thousands of other foods with the Gram app.