Golda Chingri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golda Chingri contains 165 calories, 10.5g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Golda Chingri Good for You?
Golda Chingri provides 165 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (40% dv), sodium (17% dv).
A rich and luxurious Bengali curry made with golda chingri (giant freshwater prawns) cooked in coconut milk (malai) with mild spices. Considered a celebratory dish in Bengali cuisine.
Key Health Benefits of Golda Chingri
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Golda Chingri Nutrition with Gram
Use Gram to log golda chingri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golda chingri?
Golda Chingri contains 165 calories per one bowl (250g).
How much protein is in golda chingri?
Golda Chingri provides 10.5g of protein per one bowl (250g).
How many carbs are in golda chingri?
Golda Chingri has 5.5g of carbohydrates per one bowl (250g).
Is golda chingri good for tracking nutrition?
Yes. Golda Chingri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golda chingri in a meal plan?
Use Golda Chingri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golda chingri and thousands of other foods with the Gram app.