Golden Cross Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Cross contains 290 calories, 18g protein, 2g carbs, and 24g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Golden Cross Good for You?
Golden Cross provides 290 calories per one serving (30g) with 18g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (20% dv).
Soft fresh artisanal English goat cheese with a mild, tangy flavor
Key Health Benefits of Golden Cross
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Golden Cross Nutrition with Gram
Use Gram to log golden cross and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden cross?
Golden Cross contains 290 calories per one serving (30g).
How much protein is in golden cross?
Golden Cross provides 18g of protein per one serving (30g).
How many carbs are in golden cross?
Golden Cross has 2g of carbohydrates per one serving (30g).
Is golden cross good for tracking nutrition?
Yes. Golden Cross can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden cross in a meal plan?
Use Golden Cross as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden cross and thousands of other foods with the Gram app.