Golden Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Doughboys contains 360 calories, 5g protein, 45g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Golden Doughboys Good for You?
Golden Doughboys provides 360 calories per 3 pieces (90g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (333% dv).
Fried or baked dough balls, often served sweet with syrup or as a snack
Key Health Benefits of Golden Doughboys
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Doughboys Nutrition with Gram
Use Gram to log golden doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden doughboys?
Golden Doughboys contains 360 calories per 3 pieces (90g).
How much protein is in golden doughboys?
Golden Doughboys provides 5g of protein per 3 pieces (90g).
How many carbs are in golden doughboys?
Golden Doughboys has 45g of carbohydrates per 3 pieces (90g).
Is golden doughboys good for tracking nutrition?
Yes. Golden Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden doughboys in a meal plan?
Use Golden Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden doughboys and thousands of other foods with the Gram app.