Golden Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Dragon contains 185 calories, 6.5g protein, 24g carbs, and 7.5g fat per one roll (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Golden Dragon Good for You?
Golden Dragon provides 185 calories per one roll (250g) with 6.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (682% dv).
A sushi roll typically featuring shrimp tempura or eel inside, topped with sliced avocado and drizzled with eel sauce, giving it a golden appearance
Key Health Benefits of Golden Dragon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Golden Dragon Nutrition with Gram
Use Gram to log golden dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden dragon?
Golden Dragon contains 185 calories per one roll (250g).
How much protein is in golden dragon?
Golden Dragon provides 6.5g of protein per one roll (250g).
How many carbs are in golden dragon?
Golden Dragon has 24g of carbohydrates per one roll (250g).
Is golden dragon good for tracking nutrition?
Yes. Golden Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden dragon in a meal plan?
Use Golden Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden dragon and thousands of other foods with the Gram app.