Golden Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Fried contains 260 calories, 15.5g protein, 15g carbs, and 16g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Golden Fried Good for You?
Golden Fried provides 260 calories per 8 pieces (150g) with 15.5g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (52% dv), sodium (23% dv).
Prawns coated in a seasoned batter of flour and eggs, deep-fried until golden and crispy. A popular appetizer or starter in Indian-Chinese and Indo-Western restaurants.
Key Health Benefits of Golden Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Golden Fried Nutrition with Gram
Use Gram to log golden fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden fried?
Golden Fried contains 260 calories per 8 pieces (150g).
How much protein is in golden fried?
Golden Fried provides 15.5g of protein per 8 pieces (150g).
How many carbs are in golden fried?
Golden Fried has 15g of carbohydrates per 8 pieces (150g).
Is golden fried good for tracking nutrition?
Yes. Golden Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden fried in a meal plan?
Use Golden Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track golden fried and thousands of other foods with the Gram app.