Golden Gaytime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Gaytime contains 395 calories, 4.5g protein, 50g carbs, and 19g fat per one donut (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one donut (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Golden Gaytime Good for You?
Golden Gaytime provides 395 calories per one donut (80g) with 4.5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (667% dv).
Krispy Kreme donut filled or topped with Golden Gaytime toffee flavor, chocolate, and biscuit crumble
Key Health Benefits of Golden Gaytime
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Gaytime Nutrition with Gram
Use Gram to log golden gaytime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden gaytime?
Golden Gaytime contains 395 calories per one donut (80g).
How much protein is in golden gaytime?
Golden Gaytime provides 4.5g of protein per one donut (80g).
How many carbs are in golden gaytime?
Golden Gaytime has 50g of carbohydrates per one donut (80g).
Is golden gaytime good for tracking nutrition?
Yes. Golden Gaytime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden gaytime in a meal plan?
Use Golden Gaytime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden gaytime and thousands of other foods with the Gram app.