Golden Gaytime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Gaytime contains 255 calories, 3.8g protein, 28g carbs, and 14g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Golden Gaytime Good for You?
Golden Gaytime provides 255 calories per one cup (100g) with 3.8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (944% dv), zinc (909% dv).
Australian caramel ice cream with biscuit pieces and chocolate in a tub
Key Health Benefits of Golden Gaytime
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Gaytime Nutrition with Gram
Use Gram to log golden gaytime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden gaytime?
Golden Gaytime contains 255 calories per one cup (100g).
How much protein is in golden gaytime?
Golden Gaytime provides 3.8g of protein per one cup (100g).
How many carbs are in golden gaytime?
Golden Gaytime has 28g of carbohydrates per one cup (100g).
Is golden gaytime good for tracking nutrition?
Yes. Golden Gaytime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden gaytime in a meal plan?
Use Golden Gaytime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden gaytime and thousands of other foods with the Gram app.