Golden Gaytime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Gaytime contains 495 calories, 5g protein, 68g carbs, and 22g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Golden Gaytime Good for You?
Golden Gaytime provides 495 calories per 2 tablespoons (30g) with 5g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (833% dv).
Sweet caramel biscuit crumb topping inspired by the iconic Australian Golden Gaytime ice cream
Key Health Benefits of Golden Gaytime
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Gaytime Nutrition with Gram
Use Gram to log golden gaytime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden gaytime?
Golden Gaytime contains 495 calories per 2 tablespoons (30g).
How much protein is in golden gaytime?
Golden Gaytime provides 5g of protein per 2 tablespoons (30g).
How many carbs are in golden gaytime?
Golden Gaytime has 68g of carbohydrates per 2 tablespoons (30g).
Is golden gaytime good for tracking nutrition?
Yes. Golden Gaytime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden gaytime in a meal plan?
Use Golden Gaytime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden gaytime and thousands of other foods with the Gram app.