Golden Grahams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Grahams contains 393 calories, 4.5g protein, 82g carbs, and 4.5g fat per one cup (33g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 700.0mg | 30% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.7mg | 982% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Golden Grahams Good for You?
Golden Grahams provides 393 calories per one cup (33g) with 4.5g protein, 82g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (722% dv), zinc (909% dv).
General Mills branded breakfast cereal with a graham cracker flavor, made from whole grain wheat and corn, fortified with vitamins and minerals
Key Health Benefits of Golden Grahams
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (70% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Grahams Nutrition with Gram
Use Gram to log golden grahams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden grahams?
Golden Grahams contains 393 calories per one cup (33g).
How much protein is in golden grahams?
Golden Grahams provides 4.5g of protein per one cup (33g).
How many carbs are in golden grahams?
Golden Grahams has 82g of carbohydrates per one cup (33g).
Is golden grahams good for tracking nutrition?
Yes. Golden Grahams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden grahams in a meal plan?
Use Golden Grahams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden grahams and thousands of other foods with the Gram app.