Golden King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden King contains 290 calories, 13g protein, 20g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Golden King Good for You?
Golden King provides 290 calories per 4 pieces (100g) with 13g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (20% dv).
Deep-fried battered prawn balls with a crispy golden exterior, commonly served as a Chinese appetizer or dim sum.
Key Health Benefits of Golden King
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Golden King Nutrition with Gram
Use Gram to log golden king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden king?
Golden King contains 290 calories per 4 pieces (100g).
How much protein is in golden king?
Golden King provides 13g of protein per 4 pieces (100g).
How many carbs are in golden king?
Golden King has 20g of carbohydrates per 4 pieces (100g).
Is golden king good for tracking nutrition?
Yes. Golden King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden king in a meal plan?
Use Golden King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden king and thousands of other foods with the Gram app.