Golden Kishmish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Kishmish contains 299 calories, 3.1g protein, 79.2g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 3.1g | 6% |
| Carbohydrates | 79.2g | 29% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.7g | 13% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 3.2mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 746.0mg | 4144% |
| Magnesium | 0.30mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.12mg | 1% |
Is Golden Kishmish Good for You?
Golden Kishmish provides 299 calories per 2 tablespoons (30g) with 3.1g protein, 79.2g carbohydrates, and 0.5g fat. It is a source of iron (4144% dv), zinc (1045% dv), vitamin b6 (47% dv).
Golden raisins (kishmish) are dried grapes treated with sulfur dioxide to retain their golden color. Widely used in Indian sweets, kheer, biryani, and trail mixes. Rich in natural sugars and potassium.
Key Health Benefits of Golden Kishmish
- Iron (4144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Kishmish Nutrition with Gram
Use Gram to log golden kishmish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden kishmish?
Golden Kishmish contains 299 calories per 2 tablespoons (30g).
How much protein is in golden kishmish?
Golden Kishmish provides 3.1g of protein per 2 tablespoons (30g).
How many carbs are in golden kishmish?
Golden Kishmish has 79.2g of carbohydrates per 2 tablespoons (30g).
Is golden kishmish good for tracking nutrition?
Yes. Golden Kishmish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden kishmish in a meal plan?
Use Golden Kishmish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden kishmish and thousands of other foods with the Gram app.