Golden Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Latte contains 55 calories, 2.5g protein, 6.5g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Golden Latte Good for You?
Golden Latte provides 55 calories per one cup (240g) with 2.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (818% dv).
Warm spiced milk beverage made with turmeric, ginger, cinnamon and light sweetener
Key Health Benefits of Golden Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Latte Nutrition with Gram
Use Gram to log golden latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden latte?
Golden Latte contains 55 calories per one cup (240g).
How much protein is in golden latte?
Golden Latte provides 2.5g of protein per one cup (240g).
How many carbs are in golden latte?
Golden Latte has 6.5g of carbohydrates per one cup (240g).
Is golden latte good for tracking nutrition?
Yes. Golden Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden latte in a meal plan?
Use Golden Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden latte and thousands of other foods with the Gram app.