Golden Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Maple contains 340 calories, 6g protein, 45g carbs, and 16g fat per one waffle (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Golden Maple Good for You?
Golden Maple provides 340 calories per one waffle (50g) with 6g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (22% dv).
Crisp golden waffles made with butter and flour, served with a sweet maple butter spread
Key Health Benefits of Golden Maple
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Golden Maple Nutrition with Gram
Use Gram to log golden maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden maple?
Golden Maple contains 340 calories per one waffle (50g).
How much protein is in golden maple?
Golden Maple provides 6g of protein per one waffle (50g).
How many carbs are in golden maple?
Golden Maple has 45g of carbohydrates per one waffle (50g).
Is golden maple good for tracking nutrition?
Yes. Golden Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden maple in a meal plan?
Use Golden Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden maple and thousands of other foods with the Gram app.