Golden Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Milk contains 68 calories, 3.4g protein, 8.5g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Golden Milk Good for You?
Golden Milk provides 68 calories per one cup (240g) with 3.4g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of iron (833% dv), zinc (864% dv).
Creamy Ayurvedic-inspired beverage of turmeric, ginger, and cinnamon blended with steamed milk and a touch of sweetener.
Key Health Benefits of Golden Milk
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Milk Nutrition with Gram
Use Gram to log golden milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden milk?
Golden Milk contains 68 calories per one cup (240g).
How much protein is in golden milk?
Golden Milk provides 3.4g of protein per one cup (240g).
How many carbs are in golden milk?
Golden Milk has 8.5g of carbohydrates per one cup (240g).
Is golden milk good for tracking nutrition?
Yes. Golden Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden milk in a meal plan?
Use Golden Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden milk and thousands of other foods with the Gram app.