Golden Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of golden milk contains 288 calories, 8.4g protein, 28.8g carbs, and 14.4g fat. Golden Milk is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 8.4g | 17% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 14.4g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 480.0mg | 10% |
| Calcium | 360.0mg | 28% |
| Iron | 1.2mg | 7% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 216.0mg | 17% |
Is Golden Milk Good for You?
Golden Milk provides 288 calories per cup (240g) with 8.4g of protein, 28.8g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (10% dv).
Key Health Benefits of Golden Milk
- Good source of saturated fat (48% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (10% dv)
- Good source of potassium (10% dv)
- Good source of calcium (28% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in golden milk?
One cup (240g) of golden milk contains 288 calories.
How much protein is in golden milk?
One cup (240g) of golden milk provides 8.4g of protein.
Is golden milk vegetarian?
Yes, golden milk is suitable for vegetarian diets.
Is golden milk gluten-free?
Yes, golden milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track golden milk and thousands of other foods with the Gram app.