Golden Oak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Oak contains 75 calories, 0.2g protein, 6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Golden Oak Good for You?
Golden Oak provides 75 calories per one glass (150g) with 0.2g protein, 6g carbohydrates, and 0g fat. It is a source of iron (389% dv), zinc (136% dv).
Sweet, fruity Australian cask white wine
Key Health Benefits of Golden Oak
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Oak Nutrition with Gram
Use Gram to log golden oak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden oak?
Golden Oak contains 75 calories per one glass (150g).
How much protein is in golden oak?
Golden Oak provides 0.2g of protein per one glass (150g).
How many carbs are in golden oak?
Golden Oak has 6g of carbohydrates per one glass (150g).
Is golden oak good for tracking nutrition?
Yes. Golden Oak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden oak in a meal plan?
Use Golden Oak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden oak and thousands of other foods with the Gram app.