Golden Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Oat contains 450 calories, 7g protein, 56g carbs, and 25g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Golden Oat Good for You?
Golden Oat provides 450 calories per one slice (60g) with 7g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (12% dv), iron (833% dv).
Baked oat bar bound with golden syrup and butter, chewy and sweet
Key Health Benefits of Golden Oat
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Golden Oat Nutrition with Gram
Use Gram to log golden oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden oat?
Golden Oat contains 450 calories per one slice (60g).
How much protein is in golden oat?
Golden Oat provides 7g of protein per one slice (60g).
How many carbs are in golden oat?
Golden Oat has 56g of carbohydrates per one slice (60g).
Is golden oat good for tracking nutrition?
Yes. Golden Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden oat in a meal plan?
Use Golden Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden oat and thousands of other foods with the Gram app.