Golden Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of golden puffs contains 104 calories, 1.6g protein, 25.1g carbs, and 0.2g fat. Golden Puffs is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 25.1g | 9% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.73g | 3% |
| Sugar | 14.4g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 57.1mg | 2% |
| Potassium | 57.1mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 12.9mg | 3% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 7.7mg | 9% |
| Vitamin A | 155.4mcg | 17% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 207.5mcg | 52% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 62.2mg | 5% |
Are Golden Puffs Good for You?
Golden Puffs provides 104 calories per handful (28g) with 1.6g of protein, 25.1g of carbohydrates, and 0.2g of fat. They are a source of iron (12% dv), zinc (19% dv), vitamin a (17% dv).
Key Health Benefits of Golden Puffs
- Good source of iron (12% dv)
- Good source of zinc (19% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (78% dv)
Frequently Asked Questions
How many calories are in golden puffs?
One handful (28g) of golden puffs contains 104 calories.
How much protein are in golden puffs?
One handful (28g) of golden puffs provides 1.6g of protein.
Are golden puffs vegetarian?
Yes, golden puffs are suitable for vegetarian diets.
Are golden puffs vegan?
Yes, golden puffs are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track golden puffs and thousands of other foods with the Gram app.