Golden Rough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Rough contains 511 calories, 3.3g protein, 58g carbs, and 27g fat per one bar (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 3.3g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 5.0g | 18% |
| Sugar | 48.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 90.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Golden Rough Good for You?
Golden Rough provides 511 calories per one bar (20g) with 3.3g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (110% dv), iron (1111% dv), zinc (545% dv).
Small Australian chocolate and coconut candy bar
Key Health Benefits of Golden Rough
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Rough Nutrition with Gram
Use Gram to log golden rough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden rough?
Golden Rough contains 511 calories per one bar (20g).
How much protein is in golden rough?
Golden Rough provides 3.3g of protein per one bar (20g).
How many carbs are in golden rough?
Golden Rough has 58g of carbohydrates per one bar (20g).
Is golden rough good for tracking nutrition?
Yes. Golden Rough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden rough in a meal plan?
Use Golden Rough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden rough and thousands of other foods with the Gram app.