Golden Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Syrup contains 310 calories, 0.3g protein, 76g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.30g | 1% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 0.00g | 0% |
| Sugar | 76.0g | -- |
| Sodium | 50.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Golden Syrup Good for You?
Golden Syrup provides 310 calories per one tablespoon (20g) with 0.3g protein, 76g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
Thick amber inverted sugar syrup used as a sweetener and baking ingredient
Key Health Benefits of Golden Syrup
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Syrup Nutrition with Gram
Use Gram to log golden syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden syrup?
Golden Syrup contains 310 calories per one tablespoon (20g).
How much protein is in golden syrup?
Golden Syrup provides 0.3g of protein per one tablespoon (20g).
How many carbs are in golden syrup?
Golden Syrup has 76g of carbohydrates per one tablespoon (20g).
Is golden syrup good for tracking nutrition?
Yes. Golden Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden syrup in a meal plan?
Use Golden Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden syrup and thousands of other foods with the Gram app.