Golden Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Syrup contains 280 calories, 4.5g protein, 50g carbs, and 8g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Golden Syrup Good for You?
Golden Syrup provides 280 calories per one piece (70g) with 4.5g protein, 50g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (727% dv).
Sweet flour dumplings simmered in a golden syrup sauce
Key Health Benefits of Golden Syrup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Syrup Nutrition with Gram
Use Gram to log golden syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden syrup?
Golden Syrup contains 280 calories per one piece (70g).
How much protein is in golden syrup?
Golden Syrup provides 4.5g of protein per one piece (70g).
How many carbs are in golden syrup?
Golden Syrup has 50g of carbohydrates per one piece (70g).
Is golden syrup good for tracking nutrition?
Yes. Golden Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden syrup in a meal plan?
Use Golden Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden syrup and thousands of other foods with the Gram app.