Golden Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Syrup contains 335 calories, 4g protein, 54g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Golden Syrup Good for You?
Golden Syrup provides 335 calories per one slice (150g) with 4g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (556% dv).
Traditional British steamed dessert made with golden syrup, flour, butter and eggs, yielding a moist, dense sponge pudding.
Key Health Benefits of Golden Syrup
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Syrup Nutrition with Gram
Use Gram to log golden syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden syrup?
Golden Syrup contains 335 calories per one slice (150g).
How much protein is in golden syrup?
Golden Syrup provides 4g of protein per one slice (150g).
How many carbs are in golden syrup?
Golden Syrup has 54g of carbohydrates per one slice (150g).
Is golden syrup good for tracking nutrition?
Yes. Golden Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden syrup in a meal plan?
Use Golden Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track golden syrup and thousands of other foods with the Gram app.