Golden Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Golden Syrup contains 350 calories, 5g protein, 52g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Golden Syrup Good for You?
Golden Syrup provides 350 calories per one slice (150g) with 5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (778% dv).
Traditional British steamed or baked suet pudding sweetened with golden syrup
Key Health Benefits of Golden Syrup
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Golden Syrup Nutrition with Gram
Use Gram to log golden syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in golden syrup?
Golden Syrup contains 350 calories per one slice (150g).
How much protein is in golden syrup?
Golden Syrup provides 5g of protein per one slice (150g).
How many carbs are in golden syrup?
Golden Syrup has 52g of carbohydrates per one slice (150g).
Is golden syrup good for tracking nutrition?
Yes. Golden Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use golden syrup in a meal plan?
Use Golden Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track golden syrup and thousands of other foods with the Gram app.